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Eat to Live Nutritarian Adventure

How to get your kitchen (and your body) healthy so it’s easy to stick to a Nutritarian (plant based ala Dr. Joel Fuhrman) diet. Read the entire article for an inside view with photos, of a re-juvenated refrigerator and pantry. First in a series of articles about the Eat to Live and Eat for Health program.

Smoothie IngredientsTim and I have embarked on a new food adventure. We are becoming “Nutritarians.” We have changed our diet mainly to deal with some health issues, to become stronger and healthier, and to live a better quality of life in our older years. Tim and I have eaten what we always thought was a very healthy diet: very little processed food; at least half of what we ate was organic; lots of veggies, fruits, whole grains and nuts; and 95% of what we ate was homemade from scratch. Well, we learned that our tendency to eat bread and other baked goods, cheese, oils (even though they were healthy oils) some meat, and lots of grains (even though they were whole grains) wasn’t so good for our bodies. Neither was the real maple syrup, honey, agave nectar or molasses we used to sweeten some of our food.  Oooo boy — this is going to be different:  I love cheese. I love baking. Baking goodies and giving them away to people I care about is one of my “languages of love.”

And I adore a good cup of strong coffee. Coffee isn’t so good. Neither is that glass of red wine we liked having with our dinners.  Bummer.

Okay, I heard about this Eat to Live program on PBS during their pledge drive on March 15th. It made sense to me, so I ordered the books, Eat to Live and Eat for Health by Dr. Joel Fuhrman. They came several days ago, but I didn’t wait for the books to get started. I took notes during the PBS program and we started transitioning to Dr. Fuhrman’s way of eating right away.  I guess I’m just at a point in my life when it’s time. It’s time to do something about the things that have been bugging me more and more as I get older. Tim is the best husband ever, too. He agreed to change his eating habits with me, so we can support each other to make this life-long change.

So far, I feel much better and I’m sleeping better. In two weeks I have lost some weight, my heartburn isn’t nearly as bad as it was, and I have more energy. I will spare you the other details. The change to a nutritarian diet with a huge emphasis on colorful vegetables and fruits (the micronutrient-dense foods (Greens, Berrries, Onions, Mushrooms, Beans and Seeds)  hasn’t been as hard as I imagined it would be. The most difficult thing for me is seeing pictures of delicious looking baked goods, or walking by the cheese counter at the deli. Also the lack of salt. I always thought we were pretty good about not using much salt, but I guess we did. This food tastes bland. Beans without salt? Come on! Well, I am getting used to it.

When Dr. Fuhrman’s books came, I read Eat to Live cover to cover on the first night. The next day I cleared out our kitchen from 90% of the foods we are not supposed to eat. (The things I left are things Tim can eat because he’s not doing the strict 6-week plan like I am and some we use to make Charlie’s raw dog food)  I gave away several boxes of really good food to friends and some to our local food bank. It felt great to do that. Having cleared the kitchen makes it so much easier for me to decide what to eat. I can eat almost anything in our fridge, freezer or cupboards.

Here’s what our fridge looks like now. We buy 95% of our groceries at Costco. I’m glad we have a Costco in our town.

Fridge full of Fruits and Veggies It’s stuffed! Most of what you see in the fridge is from Costco: 2 boxes of spinach and a box of mixed lettuce; a big bag of baby kale, green beans, sugar snap peas, brussel sprouts, cabbage, baby bell peppers, giant bag of carrots, some yams, celery, onions, baby portabello mushrooms, Italian parsley, cilantro, asparagus, grape tomatoes, big bag of lemons, satsumas, avocados, tangelos, granny smith apples, pink lady apples, limes, blueberries, strawberries, cantaloupe, mangoes and pineapple. From our locally owned Thriftway, we have organic local eggs (left from before I started this thing) almond milk, soy milk, coconut milk, tofu, mustards, greek olives and some assorted condiments.

On the top shelf next to the spinach boxes, you can see two green-lidded containers stacked on top of each other. This is one day’s food for Charlie. His raw food “salad” on top and his meat on the bottom. I take it out a couple of hours before we feed him so it comes to room temperature.

Here is our food cupboard, mostly cleared of the forbidden stuff (I’m embarrassed of the old shelves but hey, we are remodeling our kitchen this summer!)

Healthy Food Cupboard

Healthy Cupboard Bottom ShelfThat’s pretty much it for the food in our house except for the freezer (below the fridge;) a smaller cupboard with teas; an open shelf with large glass jars full of beans, quinoa, oats and brown rice; and our spice shelf.  The freezer is half-full of Charlie’s food while the other half has frozen berries, bananas, cranberries, edamame beans and other frozen veggies, some tilapia filets and last summer’s pesto (I couldn’t bear to get rid of that)

So now you have an inside view of our newly-even-healthier kitchen. Stay tuned for a recipe I made up today for scrumptious spring salad. Yummm.

6 replies on “Eat to Live Nutritarian Adventure”

Oh my gosh! I had to read your post out loud to my husband and we both had to laugh! He said to me… Wow, sounds like us!!! We too, watched Dr. Fuhrman and ordered his books. Everything had been going great so far and our cabinets and fridge look similar to yours. Good luck on your getting healthy journeys we continue ours!

Karen, it feels good to know there are other people on this Nutritarian adventure who are reading my blog. Thanks for commenting! I’m also glad I could give you and your husband a laugh. I bet you guys and us guys would get along if we lived in the same community. I really believe laughing with and at ourselves is part of a healthy life. Eh? We continue to get healthier since we started this new food program, although I have to admit we are not as strict with it now, a year later, as we were planning. Overall I love eating this way, and feel better. And that’s just okay! 🙂 Good luck to you too!

Your pictures are an inspiration. I too am on my nutritarian adventure (husband and boys will follow, but it is only me for now).

I am adding one of your pictures to my pintrest board.

thank you Anne, for letting me know you are pinning — and on a similar health journey as mine. It’s great to know others are reading my site, and are inspired. Not many people comment to say. Anyway, I wish you luck with the nutritarian path. It’s not hard once you get past the initial few months and get into the habit of eating this way. Can you send me a link to your pinterest board via a comment here, or email? My email is [email protected]

This looks Great! I just came across Eat to Live while looking for foods that were good to battle Graves Disease! I’m do excited that there is a community for Eat to Live!!

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