Early on in our Eat to Live adventure, I made a Nutritarian grocery list using Evernote (with the checklist feature) which syncs to all of my devices. So I always have the list on my cell phone when I am shopping. It really helps to just look at the list, check off the things we need, and stick to it — at least 95% of the time. Here we are a little over a year after starting this health adventure and we’re doing pretty well. Not perfect. But who is perfect? I’m happy with mostly great, much healthier eating and feeling lots better. Here is a gift for you — a well balanced, healthy grocery list to download and use for smarter, healthier shopping. Enjoy!
Creamy Pumpkin Chai Soothie
I made these for lunch today, though the Creamy Pumpkin Chai Soothie would be just as happy at your breakfast table, or being sipped around a fire after dinner. It’s a little bit sweet. A lot healthy. Smooth and creamy. And if you aren’t into being as healthy as all that — bake up some French Breakfast Puffs to serve with it. Yummo!
Hot Honey Custard Soothie … Happy Birthday Mickey!
Oct.5th, 1981 — a day I will never forget. It’s the day I locked eyes with my first son, Mickey, before he was breathing on his own, when he was halfway into the world. Happy Birthday, Mickey. To make this day even more special, I made a warm soothing drink that I used to give my boys when they had trouble falling asleep. It’s nutritious. Healthy. Easy. And extremely comforting.
Saturday Smoothies Morphing to Saturday Soothies
The cold weather is here in Montana so I’m switching my weekly smoothie recipe feature to a soothie recipe. Soothies are comforting, warm (or hot) drinks that will warm your belly. Check back weekly, or sign up for email updates so you don’t miss a single yummy recipe. Thanks!
Broadway Bungalow Plum Jam
In spite of thoroughly mangling a perfectly good plum jam recipe, I stumbled on the best plum jam ever! So I’m giving you the recipe exactly as I made it. Mangled. Feel free not to follow the recipe — except oh, pleeease do not skip the brandy, cinnamon and vanilla. And if it turns out too runny to be jam — pour it on your pancakes and call it syrup. Yummo!
Saturday Smoothies: Fruitypants Frappé
Adia named this smoothie, Fruitypants Frappé. It looks like a frappé. It’s definitely fruity. And she wears pants. A lot. So, the name makes sense. Don’tChaThink? The girls had an early day home from school. Teachers are in training. So I picked them up and we celebrated that we got to hang out and do fun… Continue reading Saturday Smoothies: Fruitypants Frappé
Mo’s Chai Spice Almonds
I adapted a recipe to make these *awesome* roasted almonds even more flavorful than they originally were. You have to try these. They really are easy. Easy. Easy. And so gratifying. Great for gifts, too. I’m going to make some with pecans next.
Harvest Plum Cake
Faced with a large box of freshly picked, incredibly fragranced red plums, I had to think of something to bake. I settled on a variation of an upside-down-cake from my childhood. I used brown butter because Joy Wilson — Joy the (awesome) Baker — inspired me by waxing poetic about it’s virtues in this post. I used the plums. Of course! And we had blueberries, so I added some of those. If you have alot of plums to use up, this will barely make a dent. Still, it’s worth the small effort. Quick. Easy. Beautiful. And the finished cake makes you look like you worked on it for hours. Yummo!