Early on in our Eat to Live adventure, I made a Nutritarian grocery list using Evernote (with the checklist feature) which syncs to all of my devices. So I always have the list on my cell phone when I am shopping. It really helps to just look at the list, check off the things we need, and stick to it — at least 95% of the time. Here we are a little over a year after starting this health adventure and we’re doing pretty well. Not perfect. But who is perfect? I’m happy with mostly great, much healthier eating and feeling lots better. Here is a gift for you — a well balanced, healthy grocery list to download and use for smarter, healthier shopping. Enjoy!
I made these for lunch today, though the Creamy Pumpkin Chai Soothie would be just as happy at your breakfast table, or being sipped around a fire after dinner. It’s a little bit sweet. A lot healthy. Smooth and creamy. And if you aren’t into being as healthy as all that — bake up some French Breakfast Puffs to serve with it. Yummo!
When the cold weather hits, the hot chocolate comes out. Here’s a non-dairy variation on hot chocolate: made with coconut milk, dark chocolate chunks, pecans and bananas to add body and nutritious goodness. Serve it right away while it’s still foamy and hot.
The cold weather is here in Montana so I’m switching my weekly smoothie recipe feature to a soothie recipe. Soothies are comforting, warm (or hot) drinks that will warm your belly. Check back weekly, or sign up for email updates so you don’t miss a single yummy recipe. Thanks!
In spite of thoroughly mangling a perfectly good plum jam recipe, I stumbled on the best plum jam ever! So I’m giving you the recipe exactly as I made it. Mangled. Feel free not to follow the recipe — except oh, pleeease do not skip the brandy, cinnamon and vanilla. And if it turns out too runny to be jam — pour it on your pancakes and call it syrup. Yummo!
Faced with a large box of freshly picked, incredibly fragranced red plums, I had to think of something to bake. I settled on a variation of an upside-down-cake from my childhood. I used brown butter because Joy Wilson — Joy the (awesome) Baker — inspired me by waxing poetic about it’s virtues in this post. I used the plums. Of course! And we had blueberries, so I added some of those. If you have alot of plums to use up, this will barely make a dent. Still, it’s worth the small effort. Quick. Easy. Beautiful. And the finished cake makes you look like you worked on it for hours. Yummo!
Quick! Before summer is officially over and watermelons and peaches are just sweet memories, make at least one batch of this awesome smoothie! I used some leftover frozen agua fresca that I made last week, plus spinach, coconut milk and almonds. If you don’t have frozen agua fresca cubes, just substitute the ingredients that go into the aqua fresca (watermelon, peaches, ice) and you will have an amazingly delicious and easy smoothie
Oh Puh-leeease. You have to try these smoothies for your kids. Or for yourself. The Berry Mango Breakfast Smoothie has everything a healthy breakfast has in it: protein, whole grain carbs, calcium, lots of fruits (with all the phytonutrients that go along with fruits) and of course, tons of flavor. It’s satisfying and will last your kids until lunchtime or morning snack time. Try it!