Tag: healthy living

For most of human history, people chased things or were chased themselves. They turned dirt over and planted seeds and saplings. They took in Vitamin D from the sun, and learned to tell a crow from a raven (ravens are larger; crows have a more nasal call; so say the birders). And then, in less than a generation’s time, millions of people completely decoupled themselves from nature. — Timothy Egan, NYT

When I was a kid, our typical day after school was finishing our homework, doing a few chores, then running outside to play. When dinner was ready, Mom called us in, we did our after-dinner chores than ran back outside.

We had forts in the woods, and forts in the blackberry brambles. Played kickball, kick-the-can, many variations of tag and hide-and-seek with a whole tribe of neighborhood kids. We captured fireflies in jars, investigated ant hills, caught crawdads with plastic cups, chased dragonflies and hunted snapping turtles in the creek (we didn’t hurt them.) We picked wild strawberries, blackberries and plums.

We raised a wild raccoon, lots of polywogs, a few caterpillars, two snapping turtle babies, some squirrel babies and a baby robin. Dug in the dirt, made mud pies, launched ourselves into the creek on rope swings, climbed very tall trees and adventured in the storm sewers. I loved lying on the big hill hear the cow pasture and just watching clouds. I had a secret place under a spiraea bush where I would lie on a blanket to read. Outside.

What adventure! Totally unstructured. I remember at some point longing to attend a summer camp because some of my friends were going, but I never did. I also didn’t have music or art lessons, extracuricular sports or academic tutoring. We just played (well, we did chores too.)

Life is different for little kids now. It makes me sad to think of how disconnected children are these days, from the natural world.

According to Richard Louv who wrote Last Child in the Woods, “Boys and girls now live a denatured childhood. What little time they (children) spend outside is on designer playgrounds or fenced yards and is structured, safe and isolating. Such antiseptic spaces provide little opportunity for exploration, imagination or peaceful contemplation…

Louv recommends that we re-acquaint our children and ourselves with nature through hiking, fishing, bird-watching and disorganized, creative play. By doing so, he argues, we may lessen the frequency and severity of emotional and mental ailments and come to recognize the importance of preserving nature” — Jeanne Hamming

Another excerpt from the book, “Last Child in the Woods:”

As a boy, I was unaware that my woods were ecologically connected with any other forests. Nobody in the 1950s talked about acid rain or holes in the ozone layer or global warming. But I knew my woods and my fields; I knew every bend in the creek and dip in the beaten dirt paths. I wandered those woods even in my dreams. A kid today can likely tell you about the Amazon rain forest—but not about the last time he or she explored the woods in solitude, or lay in a field listening to the wind and watching the clouds move. — Richard Louv

What can we, as teachers, parents, grandparents, and friends of children do, to make sure kids connect with the natural world and reap the benefits of unstructured outdoor, nature-based playtime?  Well, take some action. Any action. Here are 10 things:

1. Here is an awesome list of resources and ideas, right here. Start with that.
2. Next, download this guide, “Together In Nature.”
3. Or … start by just getting outside. Anywhere outside.  With your kids. It doesn’t have to be in a wild place. Be random. Be playful. Let your kids lead the way. Explore. Be curious. Be refreshed.
4. Splash in the rain.
5. Go out at night with your baby in your arms.
6. Take a nap with your child on a blanket in the shade.
7. Grow some of your own food with your kids.
8. Push for more nature-based education in schools.
9. Help create green spaces in your urban community.
10. Explore your city so you know where the natural places are.

And yes, eating a (little) dirt can be good for you — for your immune system and for the playful sprite inside every one of us.

LINKS

• You’re Part of the New Nature Movement If …
• “Last Child in the Woods: Saving Our Children from Nature Deficit Disorder” by Richard Louv
• New York Times Article by Timothy Egan: “Nature Deficit Disorder”
• Together in Nature: Pathways to a Stronger, Closer Family
• The New Nature Movement: subscribe to the blog for lots of great inspiration
• Reviews of “Last Child in the Woods,” including an excerpt from the book, and Jeanne Hamming’s review 
• Nature Activities Resource Guide for Parents and Children
• The Children and Nature Network
• Highschoolers Need Nature Too
• Nature Conservancy Kids in Nature
• National Wildlife Federation Connect Kids and Nature
• The Conservation Fund Children and Nature
• Project Learning Tree
• Good Books for Kids and Families
• Gotta be able to laugh at ourselves … here’s a spoof from The Onion