Thoughts on gratitude

img_4959I am glad to be alive today.

We had Thanksgiving dinner with 15 family and friends — and since our house is tiny, we hosted it at our art gallery. What fun! It was an experience I hope everyone there remembers. Thanks everybody.

I am grateful to have had all the experiences of my life, every single moment. Even moments of despair, grief or anger. Gratitude is big enough to hold every thing. Connection. Loneliness. Delight. Full belly. Music.

It begins by being deeply present in each moment. Too often I forget to be present. Then somehow we orchestrate a day like today and I’ve made up for those times I forgot to notice the preciousness. The fleeting sweetness. My treasured family and friends. Remembering is gratitude.

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Look at all of this before us: your eyes and smiles around the table! The bounty of our beautiful earth and of our labors! The beauty and artistry on the walls, on the table, in our bodies. Take it in- the laughter and dancing and goofing and helping and eating and washing and sharing. The sharing!

Thanksgiving 2016 – post feast dancing from Maureen Shaughnessy on Vimeo.

I appreciate you all. Each one. I have no regrets for the difficulties and hard times, though I am sorry if I ever hurt you. We are who we are because of all that. We are who we are because of who loves us and who we love and who has been vulnerable with us and who we have shown our hearts to. And. What we do about it.

Gratitude demands that we do something to bring the emotion to life! That we create a ripple in the surface — simply because we are aware, thankful, changed. That we take some kind of action. So I ask myself tonight, “What do I do, to honor what I love, to advance what I value, to create more of what I long for?”

Bow deeply to the sacred in each person you meet.

Contemplative Art in the Garden

Closeup of wing-like leaf

A garden is a peaceful place to connect with every part of creation . . .

Buddha Statue in Garden
Resting Among the Ten Thousand Things ©Maureen Shaughnessy 2008

I have worked with my son, Gabe and his best friend Jack, on spring garden cleanup for some of my design clients. I love hanging out in these gardens! For me, that is one way I know I have succeeded in a garden design. Another sign of a successful design is that my clients are happy in and with their own gardens, even years after the first installation.

The almost life-size Buddha (above) rests among the “ten thousand things” in a Contemplative Garden we have installed over the last two summers. “Ten thousand things” is a Buddhist expression representing the interconnection and simultaneous unity and diversity of everything in the universe.

Each one of us is here for a reason and the world would be incomplete without us.

 

In the Huichol spiritual tradition my husband and I follow, there is a similar concept, that each of us has all of creation inside our hearts:

Huichols say we are all joyous beings of light. We were created out of love, from all the elements of the natural world — fire, air, water, and earth. Because of this, each of us is a miniature universe, a mirror of the natural world outside of ourselves, and also a mirror of the spirit world. All the knowledge and secrets of those two worlds are also inside of us, and everything is perfectly arranged. Our job is to tap into that arrangement, to understand it and to live in harmony with it.” — Brant Secunda, Huichol Shaman and Healer

If we strive to deeply understand and perceive our world as inseparable from ourselves, then we will have empathy for every part of creation. We are an integral part of everything. Every one of the ten thousand things is, in the true sense, part of us. And everything is perfectly arranged!

This — whether we paint, draw, sing, pray, dance, cook,write code or write poetry — this empathy makes every one of us an artist and a spiritual being.

So, today, go out into a “Garden,” no matter where it is and see your connection to nature as a work of art and as an act of prayer: in a wildlife refuge, in your back yard, on your balcony, in a city park, in a plant nursery or just in a clay pot on your kitchen windowsill.

Find your connection with nature: watch the unfolding of leaf buds and see not just a “plant” but also freedom, flight, wings, wind, the lightness of a heart. Can you see your own life in the artistry of the natural sculpture in the photo below?

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