Thoughts on gratitude

img_4959I am glad to be alive today.

We had Thanksgiving dinner with 15 family and friends — and since our house is tiny, we hosted it at our art gallery. What fun! It was an experience I hope everyone there remembers. Thanks everybody.

I am grateful to have had all the experiences of my life, every single moment. Even moments of despair, grief or anger. Gratitude is big enough to hold every thing. Connection. Loneliness. Delight. Full belly. Music.

It begins by being deeply present in each moment. Too often I forget to be present. Then somehow we orchestrate a day like today and I’ve made up for those times I forgot to notice the preciousness. The fleeting sweetness. My treasured family and friends. Remembering is gratitude.

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Look at all of this before us: your eyes and smiles around the table! The bounty of our beautiful earth and of our labors! The beauty and artistry on the walls, on the table, in our bodies. Take it in- the laughter and dancing and goofing and helping and eating and washing and sharing. The sharing!

Thanksgiving 2016 – post feast dancing from Maureen Shaughnessy on Vimeo.

I appreciate you all. Each one. I have no regrets for the difficulties and hard times, though I am sorry if I ever hurt you. We are who we are because of all that. We are who we are because of who loves us and who we love and who has been vulnerable with us and who we have shown our hearts to. And. What we do about it.

Gratitude demands that we do something to bring the emotion to life! That we create a ripple in the surface — simply because we are aware, thankful, changed. That we take some kind of action. So I ask myself tonight, “What do I do, to honor what I love, to advance what I value, to create more of what I long for?”

Bow deeply to the sacred in each person you meet.

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